Led by Thalia Ayres Randolph
Thalia Ayres Randolph has one mission... to ignite seeds of light within the hearts of every living being. She believes that the pursuit of enlightenment is a human birthright and is here to help you move beyond the physical self and tap into something that is much more real.
She has been teaching for 7+ years, performed as a singing bowl soloist with the Los Angeles Philharmonic at The Hollywood Bowl and has been featured on CNN Business, ABC News, FOX News and Keeping Up with the Kardashians. A Toronto native, she was introduced from an early age to Shamanism, Taoism, Yoga and A Course In Miracles. These practices are at the core of her spiritual foundation which started her path into the healing arts. In 2012 she embarked on a journey of self discovery in South Africa, dedicating the months spent there to meditation under the guidance of her Reiki Master. It was on this journey that she realized her purpose, "dalukhanyo", to inspire and teach others how to uncover and magnify their own light. She believes that in order to transform our community, we must first start from within.
WHAT IS A SOUND BATH MEDITATION?
A Soundbath is a relaxation technique and meditative experience whereby participants 'bathe' in the healing and high frequency sound waves created with traditional Tibetan and quartz crystal singing bowls. The practice has been used for its therapeutic effects since the beginning of ancient civilization. Each instrument creates a different frequency that vibrates in your body and helps guide you to a meditative and restorative state. Let the cosmic vibrations clear away stress and all that no longer serves you as you return to a space of internal peace and balance.
WHAT IS VINYASA FLOW?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to the next, seamlessly, using breath, linking each pose to an inhale and an exhale. The vinyasa method has many teachings to offer about how to build and sustain our capacity for action, both on and off the mat. One of the primary teachings is to align and initiate action from our breath -our life force- as a way of opening to the natural flow and power of prana, the energy that sustains us all on a cellular level. Vinyasa flows offer a variety of postures, and no two classes are ever alike.
Produced by Ladies First
Ladies First is a digital media and lifestyle brand specializing in creating events that empower and uplift women. Through content & experiences, we inspire the people who inspire us— the trailblazers, the influencers, the creative community, and the game changing women that surround us.